WAL TRAINING AND EXCERCISE ADVICE

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newBookmarkLockedFalling An Important lesson in Training from Devon Larratt
armwrestler 0 710 by armwrestler
Sept 15, 2015 2:06:25 GMT -5
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newBookmarkLockedFalling Tendon strength 5 important tips
armwrestler 0 220 by armwrestler
Sept 15, 2015 2:01:08 GMT -5
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newBookmarkLockedFalling Weight Training w/ Globe Gripz
Scott Mathews 4 846 by Scott Mathews
Apr 4, 2014 16:42:39 GMT -5
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newBookmarkLockedFalling HOW TO IMPROVE THE "PINCH" GRIP
mandroid 2 801 by jamesretarides
Apr 2, 2014 8:22:30 GMT -5
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newBookmarkLockedFalling cardio and armwrestling
Steve Downing 4 1,199 by Jody Williams
Mar 27, 2014 23:23:18 GMT -5
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newBookmarkLockedFalling How do I heal this???
John Toups 14 1,130 by mandroid
Mar 26, 2014 18:08:01 GMT -5
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newBookmarkLockedFalling HOW TO HEAL (RECOVER) FAST FROM SORE HANDS AND FINGERS
mandroid 0 528 by mandroid
Mar 26, 2014 10:24:20 GMT -5
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newBookmarkLockedFalling BEST EXERCISES TO STRENGTHEN YOUR TENDONS
mandroid 0 707 by mandroid
Mar 25, 2014 20:29:31 GMT -5
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newBookmarkLockedFalling Climbing Rope Exercises
Deleted 2 832 by recycler
Mar 23, 2014 14:19:41 GMT -5
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newBookmarkLockedFalling Popping rib?
Jeff Janes 6 701 by Josh Mcellrath
Aug 8, 2013 15:41:00 GMT -5
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newBookmarkLockedFalling Crazy Training exercises?
John Toups 2 780 by Deleted
Jul 5, 2013 14:53:39 GMT -5

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WAL TRAINING AND EXCERCISE ADVICE
The year 2015 will be the biggest year for Armwrestling so far. Questions will be pouring in on Health, Training and Safety.
Give your exercise advice,Training and diet to the new comers of the WAL and the up and comers.
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