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Post by John Toups on Jun 6, 2013 14:12:46 GMT -5
Every f*cking week after practice, this shit hurts (in RED.) Mostly my left, but right acts up too sometimes. It's the ONLY thing that hurts, and stays sore for almost till its time to practice again. Do i need to train something differently? Hook me up!!!  |
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Post by James Worke on Jun 6, 2013 14:38:30 GMT -5
I believe the brachiallis is mostly worked doing like hammer curls. Its what pushes the outter part of the bicep up to give u more peak. I thought u were a hooker, so not sure why that would be acting up so much. I would think toprolling would flare it up more. Maybe ur exerting alot of backpressure via ur hook. Hmmm.... i was gonna take a stab at a few suggestions but ill let the more experienced answer cuz i would just be guessing anyways. But do light higher reps on ur off days for blood supply to the area for faster recovery.
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Post by John Toups on Jun 6, 2013 14:56:01 GMT -5
Here's the confusion lol, you are thinking of my right arm.......I like the hook, want to hook, good at the hook.......But never get there unless the opponent goes there. My wrist is still too weak to "get them there."
I use to ONLY toproll. Starting to change over the last 6 months. I do put alot of backpressure probably too much.) I probably strain it in the straps, with a ton of sidepressure.
Who knows!!
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Post by John Toups on Jun 6, 2013 14:57:22 GMT -5
It's mostly my left arm, and I really only toproll with it. (hook sucks left!!) I haven't changed my left style yet, so maybe that's why. I stumbled across this shit. Looks extreme, but I bet it would work on my left bracialis! Called the Graston Technique |
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Post by John Toups on Jun 6, 2013 15:26:19 GMT -5
Yeah it's normal but only in noobs, I have no clue why you have it... It's just a part of the bicep that people don't use unless you ArmWrestle. But once it's irritated you can not use this muscle at least for a month, even lifting.. I answered this question for someone on the board a while back but the other board experts said I was wrong and told the kid to train thru it.. You simply can't IMO.. I haven't heard anything else about the kid, prolly too fucked up to type if he listened to the other guys.. Muscle simply needs to heal bro.. It'll feel great in two weeks, you'll practice, and fuck that shit up again lol.. My opinion, not what you want to hear, take off all exercise besides cardio, legs or whatever for at least a month. Well i took off like a year and half, and started back up in October of 2012. Shit's been hurting every week since i cranked back up! You right...not the answer I wanted to hear, ha! Time off sucks! I'm sure i can shoot some deca straight in my bracialis to heal it up, lol! But i need to drop 15, not gain 15 |
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Post by T-ROB on Jun 6, 2013 16:43:28 GMT -5
ok i dont normally give tranning advice..to armw espcially cause the know every fucking thing already!..But...but..im guessing you like so many others train biceps with some sort of straight bar curls..am i right?..ok and i bet when you do all the pressure and pulling power and the weight rest mostly right between your thumb and pointer finger of your palm....yea jus like so many who dont know how to train for size and separation!...when you grip the bar only pull with your last three fingers closed,leave your pointer and thumb open and turn your wrist as far inward as you can stand so that no pressure is on the area bewteen your pointer finger and thumb!...Now go get 20' arms JT...like me!!!..and yes 800mgs of deca a week keeps the aches and pains away!!!!....yall stay healthy!!
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Post by John Toups on Jun 7, 2013 9:01:34 GMT -5
2.5" more and I'll be there! But that's highly unlikely!
The pain is only after AW practice (never in the gym)...whatever that means...
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Post by Brent Norris on Jun 7, 2013 21:32:31 GMT -5
John,
You're using too much up pressure. Focus on the back of your opponents hand, not their fingers. Use hand control and back rowing pressure, not upward curling motion. To build your hand and wrist, use a rope handle for a pulley that's positioned in front of your table and above your head. Cut the stupid rubber stopper thing off the rope handle so you're building hand control. The end of the rope should hang below your hand while you grip it in the arm wrestling position. Do not put pressure on your elbow, allow it to float close to pad height. Do full motion rows. This workout will teach you to use your table more, keep your arm as healthy as possible, build your hand control and back pressure for tough hook drag moves! If you want a video of this, let me know.
ps. I wouldn't put this on the popular board... Only this stand out, black sheep, cool mutha puller board.. How do you pull a mutha? Good question. You going to Nationals?
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Post by John Toups on Jun 7, 2013 23:09:33 GMT -5
Thanks Brent!! That definitely makes sense. I'm all about a video though. I wanna make sure I do that shit right.
On a side note... Practiced last night..... Right if fine, but left is hurting like a mofo in the bracialis. Tried that graston technique crap and it f*cling hurts more lol
Negative on nationals. Trying to heal up a little more.
Sent from my SAMSUNG-SGH-I747 using proboards
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Post by Brent Norris on Jun 7, 2013 23:43:41 GMT -5
Send me a text 303-408-3162
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Post by T-ROB on Jun 8, 2013 19:04:30 GMT -5
GEAR THE FUCK UP!
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Post by Brent Norris on Jun 9, 2013 11:01:44 GMT -5
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Post by John Toups on Jun 26, 2013 11:28:53 GMT -5
My shit still hurts! Wonder if I just over work the hell out of my triceps? Since i can't tell where the pain is coming from.
I already kill biceps and don't have bicep pain. So why not try killing my triceps!
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Post by John Toups on Jun 26, 2013 11:29:41 GMT -5
Double posted on accident
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mandroid
Arm Wrestler
I am here now... Let it begin!
Posts: 37 
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Post by mandroid on Mar 26, 2014 18:08:01 GMT -5
I get pains deep in my biceps all of the time too... Especially when I pull and literally makes me want to cry. I now get the pains when I workout too since pulling a lot. Kinda like I am overworking my muscles. It is very different than the soreness felt from working out before I began pulling regularly. After lots of research to no avail I have decided I am overworking my muscles even though I feel like I am not. I have decided to work through it and hope that in time my muscles will eventually be more conditioned for greater frequencies and intensity in my workouts and training. I will skip a week of pulling when it gets real bad though. I have noticed increasing carbs in my diet increases my stamina and reduces the pains a bit. I really don't know if I am right but only time will tell.
Sent from my Nexus 5 using proboards
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